Journey from Constriction to Freedom: A Perspective through Loving Kindness and Gratitude
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher, and bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society, and her secular, modern approach to Buddhist teachings is sought after worldwide. Her podcast, The Metta Hour, features interviews with top leaders and thinkers of the mindfulness movement and beyond.
Sharon has written several books, including Real Change: Mindfulness to Heal Ourselves and the World, Lovingkindness: The Revolutionary Art of Happiness, and Real Love: The Art of Mindful Connection. Her website is sharonsalzberg.com.
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